Our latest blog articles
Tendon pain and tendinopathy
Posted on Wednesday 19, May, 2021 Read More
Osteoarthritis
Posted on Sunday 18, April, 2021 Read More
Running and knee pain
Posted on Thursday 11, March, 2021 Read More
Stretching and strengthening exercises to do at home or at work
Posted on Tuesday 09, March, 2021 Read More
Who should I see – an osteopath, physiotherapist or chiropractor?
Posted on Saturday 24, October, 2020 Read More
Osteopath Sam Baker joins the Spring Osteo team.
Posted on Tuesday 16, June, 2020 Read More
Tension headaches, migraines and osteopathy
Posted on Sunday 03, May, 2020 Read More
A hot topic: Should I use heat or ice for my back pain?
Posted on Sunday 05, April, 2020 Read More
Improving your workplace ergonomics
Posted on Monday 23, March, 2020 Read More
Spring Osteo in Leader Newspapers
Posted on Thursday 05, March, 2020 Read More
Spring Osteo Clinic celebrates ten years.
Posted on Thursday 27, February, 2020 Read More
Benefits of exercise physiology when managing cancer
Posted on Thursday 21, November, 2019 Read More
Osteopathy for pregnancy and mums
Posted on Saturday 19, October, 2019 Read More
The Nappy Collective Surrey Hills drop off point | Spring Osteo Clinic
Posted on Thursday 05, September, 2019 Read More
Improve golf through osteopathy
Posted on Wednesday 22, May, 2019 Read More
Welcome, Nilusha De Silva, Exercise Physiologist
Posted on Monday 20, May, 2019 Read More
Osteo for dancers
Posted on Thursday 28, February, 2019 Read More
Don’t burn the candle at both ends.
Posted on Thursday 06, December, 2018 Read More
Spring Osteo launches exercise physiology for chronic pain.
Posted on Friday 17, August, 2018 Read More
How massage could improve your lifestyle in later life (part 2)
Posted on Sunday 12, August, 2018 Read More
How massage could improve your lifestyle in later life (part 1)
Posted on Monday 30, July, 2018 Read More
Pilates to keep health on track – Whitehorse Leader – Spring Osteo Clinic – Surrey Hills
Posted on Tuesday 11, July, 2017 Read More
Spring Osteo launches Studio Pilates
Posted on Friday 23, June, 2017 Read More
Nappy Collective Surrey Hills drop off point
Posted on Friday 28, April, 2017 Read More
Difference between remedial massage therapy and myotherapy
Posted on Monday 24, April, 2017 Read More
Fighting lower back pain at work
Posted on Sunday 26, March, 2017 Read More
Spring Osteo has free trials of radial shockwave therapy in December
Posted on Monday 05, December, 2016 Read More
Surrey Hills drop off point for The Nappy Collective
Posted on Thursday 20, October, 2016 Read More
Book online at Spring Osteo Clinic
Posted on Friday 02, September, 2016 Read More
Surrey Hills Neighbourhood News | Nappy Collective | Spring Osteo Clinic
Posted on Monday 16, May, 2016 Read More
Boroondara Life | Spring Osteo Clinic | Osteopathy Surrey Hills
Posted on Monday 09, May, 2016 Read More
Surrey Hills Osteo | New look for osteo clinic | Spring Osteo Clinic | Whitehorse Road
Posted on Monday 22, February, 2016 Read More
Spring Osteo welcomes Dr Josh Wood
Posted on Monday 01, February, 2016 Read More
Spring Osteo Clinic moves to Whitehorse Road
Posted on Friday 18, December, 2015 Read More
Osteopath Whitehorse Road | Boroondara Life | Spring Osteo Clinic
Posted on Saturday 28, November, 2015 Read More
Many nappy returns | The Nappy Collective | Surrey Hills
Posted on Friday 01, May, 2015 Read More
Spring Osteo Clinic launches clinical pilates
Posted on Tuesday 03, March, 2015 Read More
Osteopath, Dr Amanda Pike joins the Spring Osteo team
Posted on Friday 30, January, 2015 Read More
Surrey Hills Neighbourhood News | Spring Osteo Clinic
Posted on Tuesday 09, December, 2014 Read More
Spring thanks nappy donors | Whitehorse Leader
Posted on Sunday 23, November, 2014 Read More
Surrey Hills Neighbourhood Centre newsletter article | Nappy Collective and Spring Osteo
Posted on Sunday 16, November, 2014 Read More
The Nappy Collective campaign | Whitehorse Leader article
Posted on Wednesday 15, October, 2014 Read More
Spring joins the Nappy Collective campaign
Posted on Monday 06, October, 2014 Read More
Osteopathy and tradies
Posted on Monday 18, August, 2014 Read More
Dry needling | Osteopathy | Massage therapy
Posted on Monday 19, May, 2014 Read More
Spring’s news update
Posted on Monday 31, March, 2014 Read More
Osteopathy assists Surrey Hills community to spring into life
Posted on Monday 29, April, 2013 Read More
Osteopathy awareness week – spring into action
Posted on Thursday 18, April, 2013 Read More
Whitehorse Leader – Helping with pain
Posted on Thursday 14, February, 2013 Read More
Spring’s massages – Surrey Hills, Camberwell, Balwyn and more
Posted on Monday 21, January, 2013 Read More
Rocktape – perfect for sprained and strained muscles and joints
Posted on Monday 17, December, 2012 Read More
Referred pain
Posted on Monday 15, October, 2012 Read More
RICER injury solution
Posted on Thursday 20, September, 2012 Read More
Hip pain: accurate diagnosis-accurate treatment
Posted on Monday 17, September, 2012 Read More
We offer onsite and virtual appointments
Our latest blog
Tendon pain and tendinopathy
Posted on Wednesday 19, May, 2021

Tendons are the tissue which connect muscle to bone such as the patella tendon which connects the quadriceps muscle to the tibia and the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). Common types of tendon pain seen in clinical practice include Runner’s knee (patella tendinopathy), rotator cuff (shoulder) tendinopathy, Achilles […]

Read more
Our location

Shop 2, 486 Whitehorse Road Surrey Hills vic 3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm