Relieve manage prevent pain - Spring Osteo Clinic - Surrey Hills Balwyn Box Hill

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Welcome Bridie Malone Osteopath

Spring Osteo Clinic is excited to introduce our new osteopath, Bridie Malone. Bridie joins us on the 15 July 2019 and she is already taking bookings – you can book online or call 9830 7044. Bridie graduated from RMIT University with a double degree of Health Science/Applied Science (Osteopathy). Her love of sport, particularly basketball […]

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Welcome Dale York, Remedial Massage Therapist

Spring Osteo Clinic is excited to welcome our new remedial massage therapist, Dale York. Dale completed his Diploma in Remedial Therapy in 2017 and his Advanced Diploma of Myotherapy in 2019.  Most recently he has worked as a remedial therapist in a physio clinic in Ormond.  He has experience working with a broad range of […]

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Tension headaches, migraines and osteopathy

Do you suffer from tension headaches or migraines? What can osteopathy do for you? Tension headaches are characterised by a mild to moderate pain intensity around both sides of the head, which can be described by a dull, pressure like headache without any neurological symptoms and can be reoccurring (1). Around 67% in men and […]

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Osteo for dancers

We can work with you through your dance career to assist with injury rehabilitation, management and prevention. We understand when you say “my foot hurts when I relevé” or “my développé devant is lower than everyone else’s”, because we have an osteopath who is also a dancer. Ways in which we may assist a dancer: […]

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Don’t burn the candle at both ends.

The Christmas season is upon us and it’s meant to be a time of joy and giving, sadly, for many of us it can also be a time of stress, anxiety and loneliness. Recognising and changing the behaviours that contribute to your stress may assist you to not only get through, but find yourself really […]

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Spring Osteo launches exercise physiology for chronic pain.

MEDIA RELEASE Immediate release 17 August 2018 Spring Osteo Clinic has introduced exercise physiology for health conditions and long-term pain. The primary goal of exercise physiology is to prevent or manage chronic conditions and diseases via safe, effective and personalised exercise programs, lead by an accredited exercise physiologist. Clinic owner, Nick Harrison felt that exercise […]

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How massage could improve your lifestyle in later life (part 2)

Andrew Resciniti 13 August 2018 Part 2 Massage for later life. Part two of our series highlights the final three reasons how massage could benefit you as you get older.           Relieve chronic and arthritic pain Massage therapy has been demonstrated to help treat musculoskeletal chronic pain, particularly in the lower […]

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How massage could improve your lifestyle in later life (part 1)

Andrew Resciniti 30 July 2018 Part 1 Research shows that a single, 60-minute, full-body massage therapy treatment can have a stabilising effect on measures of static and dynamic balance and physiological factors related to stability in older adults.[1] In other words – it can help your balance when you are moving as well as standing […]

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Studio Pilates class times

Studio Pilates class times Would you like to feel stronger, leaner and more flexible? Do you enjoy working out in small group classes rather than large ones? Are you injury free and looking to start your Pilates journey? We are offering 45 minute classes: Monday 7.30am, 10.30am, 11.30am Tuesday 5pm, 6pm, 7pm Thursday 10.30am Friday […]

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A hot topic: Should I use heat or ice for my back pain?

  Summary   There is stronger evidence to support the use of heat therapy rather than ice therapy or creams that give the sensation of heat for the treatment of back pain   Using a heat pack that wraps around the back >2 hrs a day for 5-14days is an effective way to manage low […]

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