Relieve manage prevent pain - Spring Osteo Clinic - Surrey Hills Balwyn Box Hill

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Spring Osteo Clinic celebrates ten years.

Surrey Hills Neighbourhood News Issue No. 224 February/March 2020 Spring Osteo Clinic, a long-time advertiser in the SHNN celebrated their tenth birthday in January. Husband and wife team Nick Harrison and Catherine O’Donnell started the clinic while still working in their respective external roles. Today, the clinic employs twelve staff and offers a host of […]

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Benefits of exercise physiology when managing cancer

Exercise when managing cancer Research shows that correct exercise prescription plays an important role in the prevention of cancer, specifically colorectal, breast and endometrial cancer. There is also emerging evidence associated with the reduced risk of other cancers such as prostate, lung and ovarian cancer when prescribed the right exercise. Our Accredited Exercise Physiologist (AEP) […]

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Osteopathy for pregnancy and mums

Having a baby and being a mum brings so much joy, love and laughter into your life. Unfortunately this time can also be very taxing on your body. Osteopathy may help you through pregnancy and many stages of being a mum. Once pregnant, your expanding uterus and extra weight shifts your centre of gravity, which stretches out […]

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The Nappy Collective Surrey Hills drop off point | Spring Osteo Clinic

We are The Nappy Collective Surrey Hills drop off point. We are proud to be supporting this great cause again! We are one of 340+ drop off points across Australia collecting nappies on behalf of The Nappy Collective.  At the end of the two week campaign we will deliver all our nappies to a central location where The […]

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Improve golf through osteopathy

Golf ergonomics Golf is an activity that can cause and/or exacerbate your conditions, particularly in relation to your low back, hips, shoulders and wrists. Using osteopathy, we aim to  reduce the risk of these injuries, potentially enabling you to get the most of out of your body and your game. Set up and address     […]

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Welcome, Nilusha De Silva, Exercise Physiologist

Chronic pain management Nilusha has always (even as a child) been fascinated by how the human body works, resulting in her completing a Masters in Exercise Rehabilitation and a Bachelor in Applied Science – Human Movement and Health Sciences. Nilusha will work with you to manage your chronic pain, diseases and injuries using exercise and […]

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Osteo for dancers

We can work with you through your dance career to assist with injury rehabilitation, management and prevention. We understand when you say “my foot hurts when I relevé” or “my développé devant is lower than everyone else’s”, because we have an osteopath who is also a dancer. Ways in which we may assist a dancer: […]

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Don’t burn the candle at both ends.

The Christmas season is upon us and it’s meant to be a time of joy and giving, sadly, for many of us it can also be a time of stress, anxiety and loneliness. Recognising and changing the behaviours that contribute to your stress may assist you to not only get through, but find yourself really […]

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Spring Osteo launches exercise physiology for chronic pain.

MEDIA RELEASE Immediate release 17 August 2018 Spring Osteo Clinic has introduced exercise physiology for health conditions and long-term pain. The primary goal of exercise physiology is to prevent or manage chronic conditions and diseases via safe, effective and personalised exercise programs, lead by an accredited exercise physiologist. Clinic owner, Nick Harrison felt that exercise […]

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How massage could improve your lifestyle in later life (part 2)

Part 2 Massage for later life. Part two of our series highlights the final three reasons how massage could benefit you as you get older.           Relieve chronic and arthritic pain Massage therapy has been demonstrated to help treat musculoskeletal chronic pain, particularly in the lower back, and may be a […]

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