Relieve manage prevent pain - Spring Osteo Clinic - Surrey Hills Balwyn Box Hill

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Don’t burn the candle at both ends.

The Christmas season is upon us and it’s meant to be a time of joy and giving, sadly, for many of us it can also be a time of stress, anxiety and loneliness. Recognising and changing the behaviours that contribute to your stress may assist you to not only get through, but find yourself really […]

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Spring Osteo launches exercise physiology for chronic pain.

MEDIA RELEASE Immediate release 17 August 2018 Spring Osteo Clinic has introduced exercise physiology for health conditions and long-term pain. The primary goal of exercise physiology is to prevent or manage chronic conditions and diseases via safe, effective and personalised exercise programs, lead by an accredited exercise physiologist. Clinic owner, Nick Harrison felt that exercise […]

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How massage could improve your lifestyle in later life (part 2)

Part 2 Massage for later life. Part two of our series highlights the final three reasons how massage could benefit you as you get older.           Relieve chronic and arthritic pain Massage therapy has been demonstrated to help treat musculoskeletal chronic pain, particularly in the lower back, and may be a […]

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How massage could improve your lifestyle in later life (part 1)

Part 1 Research shows that a single, 60-minute, full-body massage therapy treatment can have a stabilising effect on measures of static and dynamic balance and physiological factors related to stability in older adults.[1] In other words – it can help your balance when you are moving as well as standing still. As we grow older […]

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Studio Pilates class times

Studio Pilates class times Would you like to feel stronger, leaner and more flexible? Do you enjoy working out in small group classes rather than large ones? Are you injury free and looking to start your Pilates journey? We are offering 45 minute classes: Monday 7.30am, 10.30am, 11.30am Tuesday 5pm, 6pm, 7pm Thursday 10.30am Friday […]

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A hot topic: Should I use heat or ice for my back pain?

  Summary   There is stronger evidence to support the use of heat therapy rather than ice therapy or creams that give the sensation of heat for the treatment of back pain   Using a heat pack that wraps around the back >2 hrs a day for 5-14days is an effective way to manage low […]

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Pilates to keep health on track – Whitehorse Leader – Spring Osteo Clinic – Surrey Hills

Thanks Whitehorse Leader for the recent article about our new Studio Pilates classes. SPRING Osteo Clinic in Surrey Hills has launched studio pilates to keep people moving. The small groups are run from the studio and use popular types of equipment. Spring Osteo Clinic owner Catherine O’Donnell noticed the clinical pilates programs were popular but […]

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Spring Osteo launches Studio Pilates

Spring Osteo launches Studio Pilates for healthy bodies Spring Osteo Clinic has launched Studio Pilates for healthy bodies! It’s a fun, diverse, small group Pilates class utilizing their small studio and favourite equipment. Owner, Catherine O’Donnell noticed that the clinic’s Clinical Pilates programs were increasingly popular but only catered for those needing rehabilitation or pain […]

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Nappy Collective Surrey Hills drop off point

Nappy Collective Surrey Hills drop off point. We are proud to be supporting this great cause again! We are one of 340 drop off points across Australia collecting nappies on behalf of The Nappy Collective.  At the end of the two week campaign we will deliver all our nappies to a central location where The Nappy Collective will sort […]

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Difference between remedial massage therapy and myotherapy

To address the difference between remedial massage therapy and myotherapy, we have listed each definition. Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.[1] Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to […]

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