Tendon pain and tendinopathy
Posted on Wednesday 19, May, 2021

Tendons are the tissue which connect muscle to bone such as the patella tendon which connects the quadriceps muscle to the tibia and the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). Common types of tendon pain seen in clinical practice include Runner’s knee (patella tendinopathy), rotator cuff (shoulder) tendinopathy, Achilles […]

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Osteoarthritis
Posted on Sunday 18, April, 2021

Aching knees? Stiff hips? Pain and stiffness in the joints which is worse in the morning might be due to osteoarthritis (OA), which is the medical name for age-related change in the joints and cartilage particularly affecting the knees, hips and fingers (1). People with previous joint injuries or people who do repetitive movements in […]

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Running and knee pain
Posted on Thursday 11, March, 2021

Anyone can experience knee pain whilst running. It does not discriminate against age or gender. The reasons for developing pain or injury vary and may range from lack of proper warm-up or cool down, doing too much too quickly or an underlying condition. How an osteopath may assist: This is where we come in! The […]

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Who should I see – an osteopath, physiotherapist or chiropractor?
Posted on Saturday 24, October, 2020

Who should I see – an osteopath, physiotherapist or chiropractor? One of the most common questions we are asked is ‘what is the difference between an osteopath, a physiotherapist and a chiropractor?’ followed by ‘who should I see?’ It’s a big question and often answered by more questions. You are not only looking at three […]

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Osteopath Sam Baker joins the Spring Osteo team.
Posted on Tuesday 16, June, 2020

What a time to join the team, in the middle of a global pandemic but we are grateful Sam Baker is here and able to jump straight in and begin assisting our patients. Sam is an osteopath that thrives on seeing you improve and regain confidence in your body’s abilities through his osteo treatments. He […]

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Tension headaches, migraines and osteopathy
Posted on Sunday 03, May, 2020

Do you suffer from tension headaches or migraines? What can osteopathy do for you? Tension headaches are characterised by a mild to moderate pain intensity around both sides of the head, which can be described by a dull, pressure like headache without any neurological symptoms and can be reoccurring (1). Around 67% in men and […]

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A hot topic: Should I use heat or ice for my back pain?
Posted on Sunday 05, April, 2020

  Summary   There is stronger evidence to support the use of heat therapy rather than ice therapy or creams that give the sensation of heat for the treatment of back pain   Using a heat pack that wraps around the back >2 hrs a day for 5-14days is an effective way to manage low […]

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Improving your workplace ergonomics
Posted on Monday 23, March, 2020

What is ergonomics? The term “ergonomics” is derived from two Greek words, “ergon,” meaning work, and “nomoi,” meaning natural laws. In simple terms ergonomics is dealing with the science behind the design and positioning of equipment in your workplace. Why does my workplace ergonomics affect me? The average employee may spend 6-8 hours of the […]

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Osteo for dancers
Posted on Thursday 28, February, 2019

We can work with you through your dance career to assist with injury rehabilitation, management and prevention. We understand when you say “my foot hurts when I relevé” or “my développé devant is lower than everyone else’s”, because we have an osteopath who is also a dancer. Ways in which we may assist a dancer: […]

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Spring Osteo has free trials of radial shockwave therapy in December
Posted on Monday 05, December, 2016

Spring Osteo Clinic has introduced Swiss Dolorclast radial shockwave therapy (RSWT) as an adjunct to our osteopathy treatment and we are offering free trials in December 2017. RSWT may be used for the treatment of chronic conditions including tennis/golfers elbow, plantar fasciitis, achilles tendinopathy, patellar tendinopathy, shin splints and tendinopathy of the rotator cuff or […]

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We offer onsite and virtual appointments
Our latest blog
Tendon pain and tendinopathy
Posted on Wednesday 19, May, 2021

Tendons are the tissue which connect muscle to bone such as the patella tendon which connects the quadriceps muscle to the tibia and the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). Common types of tendon pain seen in clinical practice include Runner’s knee (patella tendinopathy), rotator cuff (shoulder) tendinopathy, Achilles […]

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Shop 2, 486 Whitehorse Road Surrey Hills vic 3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm