Welcome Chris Cormick, Osteopath
Posted on Wednesday 22, May, 2024

We’re thrilled to welcome Chris Cormick to our Osteo team 🍀🍀🍀 Chris has spent 35 years in the health industry. He completed his Masters in osteopathy, at Victoria University in 2002. Before that, he trained as a massage therapist in London, a PT in New Zealand, and completed a Diploma in Sports at Otago University […]

Read More
Surrey Hills drop off point for Nappy Collective 2024
Posted on Thursday 02, May, 2024

Donate leftover dispoable nappies – thankyou Surrey Hills! Surrey Hills Neighbourhood News – Edition 249: Apr – May 2024 The Surrey Hills community has been supporting The Nappy Collective for over ten years. The Collective is a not-for-profit association collecting leftover, unused disposable nappies and redistributing them to families in need. This includes families facing […]

Read More
Osteo Sarah | Running recovery post marathon | hip pain
Posted on Thursday 07, March, 2024

Osteo Sarah details how she overcame her own hip pain after completing her first marathon: Hi everyone, Since my last blog post, a bit has changed…I am now back running three times per week with no hip pain. This didn’t just happen overnight, I worked with the other osteos at Spring Osteo to develop a […]

Read More
Who should I see – an osteopath, physiotherapist or chiropractor?
Posted on Tuesday 23, January, 2024

Who should I see – an osteopath, physiotherapist or chiropractor? One of the most common questions we are asked is ‘what is the difference between an osteopath, a physiotherapist and a chiropractor?’ followed by ‘who should I see?’ It’s a big question and often answered by more questions. You are not only looking at three […]

Read More
Chronic Disease Managed (CDM) plans / EPC
Posted on Monday 06, November, 2023

Chronic Disease Managed (CDM) plans Previously known as Enhanced Primary Care (EPC) plans What is a CDM? A CDM is a personalised medical plan designed for you by your GP or medical practitioner for the treatment of chronic or complex conditions. The plan will recommend treatment of one or more eligible allied health services.  CDM […]

Read More
We treat sports injuries | tennis elbow | ankle sprain | knee pain
Posted on Friday 08, September, 2023

If you’re a novice or elite athlete (or somewhere in between) a sports injury at some point will pop up, especially if you’re returning to sport after taking a break. Sports injuries can usually be split into two groups: acute – happens suddenly such as a fall or you get knocked chronic – develops gradually […]

Read More
Exercise Physiologist or Physio job opportunity
Posted on Friday 09, September, 2022

Exercise Physiologist / Physio job opportunity We’re always on the lookout for a qualified Exercise Physiologist or Physio to work in our busy Surrey Hills studio. The shifts are a combination of 1:1 and 1:3 sessions in our small studio. We are offering an immediate start and flexible days and times The right person is […]

Read More
Running and knee pain
Posted on Thursday 11, March, 2021

Anyone can experience knee pain whilst running. It does not discriminate against age or gender. The reasons for developing pain or injury vary and may range from lack of proper warm-up or cool down, doing too much too quickly or an underlying condition. How an osteopath may assist: This is where we come in! The […]

Read More
Osteopath Sam Baker joins the Spring Osteo team.
Posted on Tuesday 16, June, 2020

What a time to join the team, in the middle of a global pandemic but we are grateful Sam Baker is here and able to jump straight in and begin assisting our patients. Sam is an osteopath that thrives on seeing you improve and regain confidence in your body’s abilities through his osteo treatments. He […]

Read More
A hot topic: Should I use heat or ice for my back pain?
Posted on Sunday 05, April, 2020

  Summary   There is stronger evidence to support the use of heat therapy rather than ice therapy or creams that give the sensation of heat for the treatment of back pain   Using a heat pack that wraps around the back >2 hrs a day for 5-14days is an effective way to manage low […]

Read More
We offer onsite and virtual appointments
Our latest blog
Welcome Chris Cormick, Osteopath
Posted on Wednesday 22, May, 2024

We’re thrilled to welcome Chris Cormick to our Osteo team 🍀🍀🍀 Chris has spent 35 years in the health industry. He completed his Masters in osteopathy, at Victoria University in 2002. Before that, he trained as a massage therapist in London, a PT in New Zealand, and completed a Diploma in Sports at Otago University […]

Read more
Our location

Shop 2, 486 Whitehorse Road Surrey Hills vic 3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm