We treat sports injuries | tennis elbow | ankle sprain | knee pain
Posted on Friday 08, September, 2023If you’re a novice or elite athlete (or somewhere in between) a sports injury at some point will pop up, especially if you’re returning to sport after taking a break. Sports injuries can usually be split into two groups: acute – happens suddenly such as a fall or you get knocked chronic – develops gradually […]
Read MoreTendon pain and tendinopathy
Posted on Wednesday 19, May, 2021Tendons are the tissue which connect muscle to bone such as the patella tendon which connects the quadriceps muscle to the tibia and the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). Common types of tendon pain seen in clinical practice include Runner’s knee (patella tendinopathy), rotator cuff (shoulder) tendinopathy, Achilles […]
Read MoreRunning and knee pain
Posted on Thursday 11, March, 2021Anyone can experience knee pain whilst running. It does not discriminate against age or gender. The reasons for developing pain or injury vary and may range from lack of proper warm-up or cool down, doing too much too quickly or an underlying condition. How an osteopath may assist: This is where we come in! The […]
Read MoreThe journey to my first marathon
Posted on Tuesday 21, November, 2023Osteo Sarah’s journey to her first full marathon Sarah Lawson, Osteopath Sarah had a seamless training program ending in elation on the day but reality soon followed. Here’s her story. Last month I achieved a long-time goal of completing my first full marathon. I had never run a marathon before so it was crucial for […]
Read more
Shop 2, 486 Whitehorse Road Surrey Hills vic
3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm