Dr Josh Wood

Stretching and strengthening exercises to do at home or at work

Stretching exercises to do at home Ideally perform these exercises after getting home from work, which may undo the buildup of muscle tension and joint stiffness from a long days work. Rolled towel stretch Roll a towel up to a fairly firm state and lie on it so your spine runs along it from your […]

Read More...

Autism and osteopathy

Autism and osteopathy. Like all children, your child with autism spectrum disorder (ASD) may suffer from pain or an injury at some stage in their life. This could be a headache, postural discomfort, muscle and joint pain or everyday aches and pains. If your child struggles with communication, expressing this pain may be difficult and […]

Read More...

Improve golf – Golf injuries – Spring Osteo Clinic

Golf ergonomics Golf is an activity that can cause and/or exacerbate your conditions, particularly in relation to your low back, hips, shoulders and wrists. Using osteopathy, we aim to  reduce the risk of these injuries, potentially enabling you to get the most of out of your body and your game. Set up and address     […]

Read More...