If you’re a novice or elite athlete (or somewhere in between) a sports injury at some point will pop up, especially if you’re returning to sport after taking a break.
Sports injuries can usually be split into two groups:
- acute – happens suddenly such as a fall or you get knocked
- chronic – develops gradually over time (3months+) and results from overuse
Common sports injuries we treat are:
- Tennis elbow / golf elbow (often not from playing tennis or golf)
- Ankle sprain
- Groin strain
- Hamstring strain
- Knee pain
- Hip pain
- Joint injuries
- Stress fractures particularly in the lower limbs
- ACL tear or strain
Returning to sport
As you (or your kids) return to sport after the holidays consider:
- how you warm up
- use proper equipment esp shoes
- build up slowly
- don’t overdo it
- cool down
Why we’re a great option for sports injuries
Each of our osteos are from a strong sports background and has a particular interest in this area. Whilst all Osteos can treat all sports injuries, our teams specific backgrounds are:
- Andy Mohareb – footy and basketball
- Sam Baker – gym, footy and basketball
- Sarah Lawson – running and swimming
- Nick Harrison – cricket
An appointment is recommended if:
- you’re in pain
- you need advice on pain, pain prevention, returning to sport after a break or injury
- you would like advice on acute or chronic pain management which may include assistance with proper techniques, equipment, timeframes, children, ageing relatives or weight concerns
- you haven’t had an osteo appointment in awhile and we can complete a review and possibly pick up overuse symptoms before pain sets in
Our ultimate goal is to have you back on the ground at your previous (or higher) level. At our osteo appointments, we complete a medical history; assess your pain and ask questions about your sports and movement, technique, equipment, lifestyle away from sport, sleep, and eating patterns etc. Our treatment plan may include our hands-on treatments, advice, referrals, and the use of our small studio to assist with sports injury rehab.
How to book
We’re available six days a week with early morning and evening appointments. Please book online or call 9830 7044.