Each week, we design a 45-min full body Pilates work-out to music. You may use the reformer, trapformer, wunder chair, mat and props and at each station you work a different part of your body. We can adjust the exercises to your level making it a great class for beginners to intermediates.
We cater for most ages, fitness levels and Pilates experience. We have a lot of mums through to women in their 60s and 70s joining our classes.
Our classes focus on injury prevention, muscle strength and tone, postural alignment, balance, flexibility and fitness. Our classes are functional to assist our clients in their daily life. If you do any of the below, our classes could be right for you:
- Lifting young toddlers or sitting in ‘mum’s taxi all afternoon;
- Hunched over at your desk, on your phones and laptops;
- Pregnant or post-natal and wanting to exercise
- Wishing to improve your balance, strength, flexibility and/or fitness
This class is limited to four clients so you can enjoy a semi-tailored experience. We may work on specific areas important to you or assist you to train for a special event or activity such as running, cycling or dancing. We see this class as a hybrid between our clinical sessions and large group reformer classes. It is semi-tailored with a bit of sweat and music creating a fun yet hard working class. Unlike our clinical exercise programs, we don’t focus on rehabilitation and you can not claim on your private health.
You don’t need to complete an assessment to join one of our Studio Pilates classes – book online and jump in! You will need to fill out a medical history form before your first class so we request you arrive ten minutes early.
If you are looking for rehabilitation please see our clinical exercise programs on our osteopath page.
For more details about Pilates click here.
You can book online or call 9830 7044
Catering for Pilates Balwyn, Surrey Hills, Mont Albert, Box Hill, Canterbury, Camberwell and eastern suburbs Melbourne.