Posted on Wednesday 24, July, 2024
Knee injuries in footy.
Knee injuries are a common concern when playing footy and players of all levels may be affected. The high-impact nature of the game, with its sudden stops, twists, and collisions, places significant strain on the knees.
Common AFL knee injuries
The knee is a complex joint, involving bones, ligaments, tendons, and cartilage. Common knee injuries in AFL include:
1. Anterior cruciate ligament (ACL) tears
2. Meniscal tears
3. Patellar tendinitis
4. Collateral ligament injuries
Symptoms to watch for:
- Swelling and stiffness
- Pain during movement or when bearing weight
- Instability or a feeling that the knee is giving way
- Limited range of motion
- Popping or clicking sounds during movement
Prevention is the best defense.
Involves a combination of strength training, flexibility exercises, and proper conditioning:
- Strength training: Focus on strengthening the muscles around the knee, particularly the quadriceps, hamstrings, and calf muscles.
- Flexibility exercises: Incorporate regular stretching to maintain flexibility in the knee and surrounding muscles.
- Proper footwear: Wear supportive shoes that provide good cushioning and stability.
- Adequate warm-up: Always perform a thorough warm-up before games and training sessions to prepare your muscles and joints for intense activity.
- Listen to your body: Pay attention to any signs of discomfort or pain and address them promptly to avoid aggravating the injury
Next steps
Angus McQuie is an osteo and footy player so he’s well equipped to facilitate results.
- Thorough assessment: Inc examining your knee’s alignment, movement patterns, and overall biomechanics.
- Manual therapy: Help to alleviate pain, reduce swelling, and restore normal function to the knee.
- Customized rehabilitation programs: Tailored to your specific needs and the demands of AFL.
- Patient education: Guidance on proper techniques, warm-up routines, and injury prevention exercises.
📲Book an appointment with Osteo Angus online or 98307044
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