Featured image Posted on Friday 23, June, 2017

Spring Osteo launches Studio Pilates for healthy bodies

Spring Osteo Clinic has launched Studio Pilates for healthy bodies! It’s a fun, diverse, small group Pilates class utilizing their small studio and favourite equipment.

Owner, Catherine O’Donnell noticed that the clinic’s Clinical Pilates programs were increasingly popular but only catered for those needing rehabilitation or pain management. She found there were people wanting to try Pilates in the comfort of a small local studio who didn’t require pain management and were not interested in the big group reformer or mat classes either… and so Studio Pilates was born.

Studio Pilates aims to provide fitness, flexibility, muscle strength and tone, postural alignment and stress release. Each week, Spring’s Studio Pilates instructor designs a 45-min full body Pilates workout to music. Participants will use the reformer, trapformer, wunder chair, mat and props. As they perform a different exercise at each station, the instructor can adjust the exercise to each person’s level making it a great class for beginners to intermediates.  There is a maximum of five people in the class that enables the instructor to review and adjust each participant’s posture and technique.

The seven-year-old clinic is excited to be adding Studio Pilates to their offering that includes osteopathy, remedial massage, myotherapy and clinical Pilates. Owner Nick Harrison says, ‘we started out as solely an osteopathic clinic and overtime we’ve added elements that compliment and deepen our holistic wellness aspirations. Studio Pilates is the next step in creating a wellness hub for Surrey Hills. We aim to ‘relieve; manage; and prevent pain and injuries’ and Studio Pilates certainly tightens the loop in this chain.’

To find our more or to sign up for a Studio Pilates class, go to www.springosteo.com.au/pilates or call reception on 03 9830 7044.

– Ends –

Immediate Release
23 June 2017

For further information, please contact:

Catherine O’Donnell
Owner, Pilates Instructor and Media Contact
Spring Osteo Clinic
Tel +61 3 9830 7044 / 0402 897 889 / [email protected]

Dr Nick Harrison
Owner and Principal Osteopath
Spring Osteo Clinic
Tel +61 3 9830 7044 / 0414 598 245 / [email protected]

About Spring Osteo Clinic

Spring Osteo Clinic has been part of the Surrey Hills community for over seven years. We aim to relieve; manage and prevent pain and injuries by offering osteopathy, myotherapy, remedial massage, clinical Pilates and studio Pilates. We are located at 2/486 Whitehorse Road Surrey Hills, Vic. Pop in and say hello.

We offer onsite and virtual appointments
Our latest blog
Tendon pain and tendinopathy
Posted on Wednesday 19, May, 2021

Tendons are the tissue which connect muscle to bone such as the patella tendon which connects the quadriceps muscle to the tibia and the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). Common types of tendon pain seen in clinical practice include Runner’s knee (patella tendinopathy), rotator cuff (shoulder) tendinopathy, Achilles […]

Read more
Our location

Shop 2, 486 Whitehorse Road Surrey Hills vic 3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm