Virtual and on-site osteo appointments available | Spring Osteo Clinic

Virtual and on-site appointments now available

We’ve transitioned most of our health care services to virtual appointments due to Covid-19.  We believe our telehealth services may play a very important role as you continue to feel reoccurring or new muscle and joint pain throughout this pandemic.  We are offering:

Virtual osteo consultations

30 min online appointment. In these consultations we will use education and exercise prescription to assist you. This may include:

  • assessment and/or re-assessment
  • clinical exercise programs
  • movement, postural and positioning advice
  • ergonomic assessment – yes we can assist you to set up your home office!
  • guidance to use props such as massage balls, exercise bands and foam rollers to self massage or release tight muscles
    advice about lifestyle, stress management, diet or other factors that may influence your pain, injury or movement.
  • You can book online or call 9830 7044

Virtual clinical exercise programs

30 min online weekly appointment. Our programs are individualised and highly specific to your pain or injury for rehabilitation or pain management. These sessions may include:

  • strength and conditioning exercises using light weights (or house hold products)
  • stretch and release techniques using massage balls, exercise bands, towels or foam rollers
  • mat Pilates repertoire
  • You can book online or call 9830 7044

Virtual Pilates classes

We’re offering two types of online Pilates classes:

  • 30 min private classes where we provide a tailored class just for you
  • 45 min group classes which are popular if you’re looking for movement and connection. Our Zoom classes are interactive, we can see your movement and offer feedback, you can also ask questions and chat to other class members
  • You can book online or call 9830 7044

On-site osteo treatments

If you have an acute injury or you have severe pain, we are offering limited on-site emergency appointments each day. All Covid-19 requirements are in place at the clinic and likewise please reschedule if you are unwell or have been exposed to a confirmed case of Covid-19. You can book online or call us on 9830 7044.

We are monitoring the changing landscape of Covid-19 in Victoria daily and we will slowly open our regular on-site appointments when we feel the time is right. Until then, thank-you so much for your support, continued messages of hope and joining our virtual approach so willingly.  We hope our virtual options assist you to get through this hard time and that our next update, confirming our doors are open, is not too far away.

To keep informed with what’s happening at Spring Osteo and stay connected as a community, please follow us on Instagram or Facebook.

Many thanks

Nick, Catherine and the Spring Osteo team