Stretching and strengthening exercises to do at home or at work
Posted on Tuesday 09, March, 2021

Stretching exercises to do at home As working from home becomes the norm, it’s easy to miss the incidental exercise we get from walking to work, taking the  stairs and even walking to meetings. Setting time aside to move during your ‘work from home’ day is important. Ideally perform these exercises throughout the day to […]

Read More
Improve golf through osteopathy
Posted on Wednesday 22, May, 2019

Golf ergonomics Golf is an activity that can cause and/or exacerbate your conditions, particularly in relation to your low back, hips, shoulders and wrists. Using osteopathy, we aim to  reduce the risk of these injuries, potentially enabling you to get the most of out of your body and your game. Set up and address     […]

Read More
Osteo for dancers
Posted on Thursday 28, February, 2019

We can work with you through your dance career to assist with injury rehabilitation, management and prevention. We understand when you say “my foot hurts when I relevé” or “my dĂ©veloppĂ© devant is lower than everyone else’s”, because we have an osteopath who is also a dancer. Ways in which we may assist a dancer: […]

Read More
Pilates to keep health on track – Whitehorse Leader – Spring Osteo Clinic – Surrey Hills
Posted on Tuesday 11, July, 2017

Thanks Whitehorse Leader for the recent article about our new Studio Pilates classes. SPRING Osteo Clinic in Surrey Hills has launched studio pilates to keep people moving. The small groups are run from the studio and use popular types of equipment. Spring Osteo Clinic owner Catherine O’Donnell noticed the clinical pilates programs were popular but […]

Read More
Spring Osteo launches Studio Pilates
Posted on Friday 23, June, 2017

Spring Osteo launches Studio Pilates for healthy bodies Spring Osteo Clinic has launched Studio Pilates for healthy bodies! It’s a fun, diverse, small group Pilates class utilizing their small studio and favourite equipment. Owner, Catherine O’Donnell noticed that the clinic’s Clinical Pilates programs were increasingly popular but only catered for those needing rehabilitation or pain […]

Read More
Book online at Spring Osteo Clinic
Posted on Friday 02, September, 2016

Spring Osteo Clinic now has online booking. You can book a new or return osteo and/or massage appointment online by clicking the “Book Online” button at the top of our website – www.springosteo.com.au You will be able to book clinical pilates appointments online soon too. All our patients will receive an email in the coming week with a link to […]

Read More
Surrey Hills Osteo | New look for osteo clinic | Spring Osteo Clinic | Whitehorse Road
Posted on Monday 22, February, 2016

Spring Osteo Clinic in the news: Surrey Hills | New look for osteo clinic Whitehorse Leader | 7 December 2015 Spring Osteo Clinic has relocated to Whitehorse Rd from Canterbury Rd in Surrey Hills. The osteo clinic has also had a makeover and new fit out. Clinic osteopath and owner Dr Nick Harrison said they were […]

Read More
We offer onsite and virtual appointments
Our latest blog
The journey to my first marathon
Posted on Tuesday 21, November, 2023

Osteo Sarah’s journey to her first full marathon Sarah Lawson, Osteopath Sarah had a seamless training program ending in elation on the day but reality soon followed. Here’s her story. Last month I achieved a long-time goal of completing my first full marathon. I had never run a marathon before so it was crucial for […]

Read more
Our location

Shop 2, 486 Whitehorse Road Surrey Hills vic 3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm