Stretching and strengthening exercises to do at home or at work
Posted on Tuesday 09, March, 2021Stretching exercises to do at home As working from home becomes the norm, it’s easy to miss the incidental exercise we get from walking to work, taking the stairs and even walking to meetings. Setting time aside to move during your ‘work from home’ day is important. Ideally perform these exercises throughout the day to […]
Read MoreThe journey to my first marathon
Posted on Tuesday 21, November, 2023Osteo Sarah’s journey to her first full marathon Sarah Lawson, Osteopath Sarah had a seamless training program ending in elation on the day but reality soon followed. Here’s her story. Last month I achieved a long-time goal of completing my first full marathon. I had never run a marathon before so it was crucial for […]
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