Shoulder injuries and osteopathy
Posted on Tuesday 29, November, 2022Shoulder pain is a common injury that people of all ages and fitness levels can suffer. Whether caused by sporting activities, such as throwing or swimming, or daily activities, such as lifting boxes or mowing the lawns. What can cause shoulder pain? Shoulder pain can be caused by a variety of factors you may not […]
Read MoreWho should I see – an osteopath, physiotherapist or chiropractor?
Posted on Monday 24, October, 2022Who should I see – an osteopath, physiotherapist or chiropractor? One of the most common questions we are asked is ‘what is the difference between an osteopath, a physiotherapist and a chiropractor?’ followed by ‘who should I see?’ It’s a big question and often answered by more questions. You are not only looking at three […]
Read MoreStretching and strengthening exercises to do at home or at work
Posted on Tuesday 09, March, 2021Stretching exercises to do at home As working from home becomes the norm, it’s easy to miss the incidental exercise we get from walking to work, taking the stairs and even walking to meetings. Setting time aside to move during your ‘work from home’ day is important. Ideally perform these exercises throughout the day to […]
Read MoreBook online at Spring Osteo Clinic
Posted on Friday 02, September, 2016Spring Osteo Clinic now has online booking. You can book a new or return osteo and/or massage appointment online by clicking the “Book Online” button at the top of our website – www.springosteo.com.au You will be able to book clinical pilates appointments online soon too. All our patients will receive an email in the coming week with a link to […]
Read MoreSurrey Hills Neighbourhood Centre newsletter article | Nappy Collective and Spring Osteo
Posted on Sunday 16, November, 2014Spring Osteo Clinic and the Nappy Collective campaign were in the latest edition of the Surrey Hills Neighbourhood Centre newsletter. See article “Do you have any leftover nappies?” below.
Read MoreThe journey to my first marathon
Posted on Tuesday 21, November, 2023Osteo Sarah’s journey to her first full marathon Sarah Lawson, Osteopath Sarah had a seamless training program ending in elation on the day but reality soon followed. Here’s her story. Last month I achieved a long-time goal of completing my first full marathon. I had never run a marathon before so it was crucial for […]
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Shop 2, 486 Whitehorse Road Surrey Hills vic
3127
Open: Monday–Friday 7.30am–8pm, Saturday 7.30am–1pm