RICER injury solution
Posted on Thursday 20, September, 2012Injuries can be a frustrating part of our daily lives and can take place easily at work, sport or play. How you manage them immediately afterwards has a huge impact on your recovery and the tissue damage that occurs. So, what do you do when you injure yourself? You follow the RICER injury solution method. […]
Read MoreThe journey to my first marathon
Posted on Tuesday 21, November, 2023Osteo Sarah’s journey to her first full marathon Sarah Lawson, Osteopath Sarah had a seamless training program ending in elation on the day but reality soon followed. Here’s her story. Last month I achieved a long-time goal of completing my first full marathon. I had never run a marathon before so it was crucial for […]
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