springosteo Archives - Spring Osteo

Stretching and strengthening exercises to do at home or at work

Posted on Tuesday 09, March, 2021

Stretching exercises to do at home As working from home becomes the norm, it’s easy to miss the incidental exercise we get from walking to work, taking the stairs and even walking to meetings. Setting time aside to move during your ‘work from home’ day is important. Ideally perform these exercises throughout the day to […]

Tension headaches, migraines and osteopathy

Posted on Sunday 03, May, 2020

Do you suffer from tension headaches or migraines? What can osteopathy do for you? Tension headaches are characterised by a mild to moderate pain intensity around both sides of the head, which can be described by a dull, pressure like headache without any neurological symptoms and can be reoccurring (1). Around 67% in men and […]

Spring Osteo has free trials of radial shockwave therapy in December

Posted on Monday 05, December, 2016

Spring Osteo Clinic has introduced Swiss Dolorclast radial shockwave therapy (RSWT) as an adjunct to our osteopathy treatment and we are offering free trials in December 2017. RSWT may be used for the treatment of chronic conditions including tennis/golfers elbow, plantar fasciitis, achilles tendinopathy, patellar tendinopathy, shin splints and tendinopathy of the rotator cuff or […]

Book online at Spring Osteo Clinic

Posted on Friday 02, September, 2016

Spring Osteo Clinic now has online booking. You can book a new or return osteo and/or massage appointment online by clicking the “Book Online” button at the top of our website – www.springosteo.com.au You will be able to book clinical pilates appointments online soon too. All our patients will receive an email in the coming week with a link to […]

Stretching and strengthening exercises to do at home or at work

Tension headaches, migraines and osteopathy

Spring Osteo has free trials of radial shockwave therapy in December

Book online at Spring Osteo Clinic

The journey to my first marathon