Catherine enjoys the mental as well as physical experience she gains from Pilates

She likens it to mindfulness in that it takes so much control and concentration to complete some of the moves she can think of nothing else. She also enjoys the body transformation it provides. Whether it’s for rehab; fitness; strength or stress release, Pilates offer something for everybody.

Catherine’s point of different at the clinic is she offers a semi-tailored Pilates experience in our small studio for those that don’t require rehab. ‘Studio Pilates is different to Clinical Pilates and it’s also quite different to group reformer Pilates classes too’ she says. ‘I give my clients a tailored experience whilst also enjoying a bit of sweat and music in a fun and relaxed environment’.

Having worked behind the scenes at Spring Osteo since 2010, Catherine is excited to be stepping out and assisting people to ‘spring for life’ by offering Studio Pilates.

Outside of the clinic, Catherine enjoys running; playing golf; personal Pilates sessions and chasing after her three gorgeous kids.